Amount of 12:0 dodecanoic, lauric fatty acid in Beans, pink, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, pink, mature seeds, raw there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Beans, pink, mature seeds, raw.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
43.749 g
|
43.75%
|
Oil, babassu
|
43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
|
41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
35.8 g
|
35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
|
17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, pink, mature seeds, raw are listed below.
Water
|
10.06 g
|
10.06%
|
Energy (calorie)
|
343 kcal
|
|
Energy (joule)
|
1435 kJ
|
|
Protein
|
20.96 g
|
20.96%
|
Total lipid (fat)
|
1.13 g
|
1.13%
|
Ash
|
3.66 g
|
3.66%
|
Carbohydrate, by difference
|
64.19 g
|
64.19%
|
Fiber, total dietary
|
12.7 g
|
12.7%
|
Sugars, total
|
2.14 g
|
2.14%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
6.77 mg
|
0.01%
|
Magnesium, Mg
|
182 mg
|
0.18%
|
Phosphorus, P
|
415 mg
|
0.42%
|
Potassium, K
|
1464 mg
|
1.46%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
2.55 mg
|
|
Copper, Cu
|
0.81 mg
|
|
Manganese, Mn
|
1.376 mg
|
|
Selenium, Se
|
13 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beans, pink, mature seeds, raw